Corrective exercise
Have you ever had an injury that left you feeling like your joint was never quite the same, even after "recovery"?
​When you’re injured, your movement patterns will change in order to protect the affected area. However, the movement patterns will not revert to its original state, even after "recovery". Therefore, correcting these compensatory movement pattern is crucial to "real recovery": to restore to preinjury normal functions and further to prevent early degeneration.
Our corrective exercise program addresses movement dysfunctions and targets to restore muscle balance. Whether you're an athlete looking to enhance performance, an individual recovering from injury, or suffering from niggling pains, our certified corrective exercise specialists are here to support you every step of your journey.
